|
Finally! down to the next goal level. If I had to carry 6 "10" pound bags of potatoes and a pound of butter around everyday, all day, I couldn't do it. but I've carried that around with me for years. No wonder my legs hurt so badly. Thank You, God, for the progress!
|
85.7 kg
Lost so far: 11.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 107.22g | Prot: 83.03g | Carbs: 60.55g.
Breakfast: Coffee, Kraft Shredded Colby & Monterey Jack Cheese, Butter, Egg, Coffee-Mate Original Powder Creamer. Lunch: Jif Extra Crunchy Peanut Butter, Cauliflower, Celery, Squash Pie, Chicken Thigh. Dinner: Russet Potatoes (Flesh and Skin), Chocolate Cupcake with Icing or Filling, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Dressing, Butter, Steak (Lean Only Eaten). more...
|
Losing 0.2 kg a Week
|