Weigh In record (no journal entry) for 31 May 2018
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103.2 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 70.37g | Prot: 96.95g | Carbs: 129.54g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Nutella Hazelnootpasta, Lidl Pindakaas, Bruine Boterham. Dinner: Olijfolie, HAK Bruine Bonen, Schapenvlees, Atkins Koolhydraat Verlaagd Brood. Snacks/Other: Perfekt Cashewnoten Ongezouten , La Vache qui rit Smeerkaas, Pruimen, Dadel, Mandarijn. more...
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Losing 2.1 kg a Week
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f@tm@n voor @ltijd's Weight History
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