Weigh In record (no journal entry) for 31 May 2018
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65.1 kg
Lost so far: 29.1 kg.
Still to go: 1.6 kg.
Diet followed: Not Applicable.
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1194 kcal
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Fat: 47.81g | Prot: 51.89g | Carbs: 143.35g.
Breakfast: Publix Skim Milk, Fiber One Banana Nut Muffins, Country Crock Shedd's Spread Light Spreadable Margarine, Publix Red Seedless Grapes, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Publix Skim Milk, Pork Chops or Roasts (Center Rib, Bone-In), Idaho Spuds Potatoes, Country Crock Light Butter, Strawberries. Dinner: Publix Skim Milk, Lay's Wavy Original Potato Chips, Broccoli Soup. Snacks/Other: Schiff Move Free. more...
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Gaining 11.4 kg a Week
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