Weigh In record (no journal entry) for 31 May 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 62.04g | Prot: 76.44g | Carbs: 139.30g.
Breakfast: Chá (Infusão), Café, Camil Biscoito de Arroz Integral com Chia e Linhaça, Polenghi Cream Cheese Zero Lactose, Ovo (Inteiro), Da Terrinha Tapioca. Lunch: rolinho de ricota com espinafre, Torcida Pimenta Mexicana, Brahma Extra Lager. Dinner: LAR Filezinho de Frango (Sassami), rolinho de ricota com espinafre. Snacks/Other: Bolo de maça com aveia, Garoto Baton Branco, Chá (Infusão). more...
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1521 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gabsmedeiros_'s Weight History
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