Betty戀's Journal, 01 Jun 18

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放鬆的後果~
今天依舊努力！😅😅😅

55 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

615 kcal

Fat: 48.74g | Prot: 20.26g | Carbs: 24.50g. Breakfast: Coco 冷壓初榨椰子油, 總統牌無鹽奶油, 7-11 大杯冰美式咖啡. Lunch: 海帶芽, 炒豆芽, 煎雞蛋, 炒高麗菜, 炒韭菜, 蒸蛋. Dinner: 蘆筍. more...

1415 kcal

Exercise: 瑜珈 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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