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savetip2063
Journal
01 Jun 18
savetip2063's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
46.5 kg
Lost so far:
8.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
1139 kcal
Fat: 50.43g | Prot: 43.60g | Carbs: 114.02g.
Breakfast:
아이크 청 아이크 청 코피 오, 파리바게트 건포도 천연효모빵.
Snacks/Other:
연세우유 고소한 아몬드&잣 두유, 조율체 코어프로틴 쉐이크 포뮬라, 코스트코 마리아니 슬라이스 프리미엄 아몬드, 삼립 주종발효 슈크림빵, GS 코코넛 쿠키.
more...
1483 kcal
Exercise:
Studying - 6 hours, Walking (moderate) - 5/kph - 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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savetip2063's Weight History
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