|
BMI24.3
體脂肪31.5
肌肉37.2
內臟5.5
基礎1179
水52.6
|
57.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 25.81g | Prot: 67.76g | Carbs: 96.71g.
Breakfast: 馬可先生 全麥吐司, Weet bix 全穀片（麥香高纖）, 蘋果（去皮）, 全聯六甲田莊 原味優格. Lunch: 雞胸肉（不吃皮）, 茄子, 玉米筍, 水煮蛋, 四季豆, 中華 嫩豆腐. Dinner: 馬修嚴選 精品優格, Weet bix 全穀片（麥香高纖）, 煮熟的雞蛋白, 蘋果. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peipei-520's Weight History
|