Weigh In record (no journal entry) for 01 June 2018
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76.6 kg
Lost so far: 25.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 100.02g | Prot: 91.51g | Carbs: 179.76g.
Breakfast: 鮪魚蛋吐司, 統一 無糖高纖豆漿. Lunch: 乾烤杏仁（無鹽）, 奧利奧 (Oreo) Cookie, 全家 排骨酥, 海帶, 豆干, 小黃瓜, 炒高麗菜. Dinner: 炸豬排（麵包糠或麵粉）, 地瓜葉, 四季豆, 奧利奧 (Oreo) Cookie, 麥當勞 (McDonald's) 法式芥末香雞堡. more...
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Losing 1.4 kg a Week
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