Curseyoualcohol's Journal, 23 Jul 12

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Weigh In record (no journal entry) for 23 July 2012

137.4 kg Lost so far: 35.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

1640 kcal

Fat: 87.50g | Prot: 158.05g | Carbs: 51.93g. Breakfast: corn flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Baked Beans, sausages, bacon. Dinner: chicken thigh. Snacks/Other: 90 Banana. more...

5320 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Shopping - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Curseyoualcohol's Weight History

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Curseyoualcohol's Journal, 23 Jul 12

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Curseyoualcohol's Weight History