clockting's Journal, 01 Jun 18

(五)120
83.6 kg Lost so far: 8.4 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:
1547 kcal Fat: 53.05g | Prot: 41.23g | Carbs: 227.84g.   Breakfast: 福樂 抹茶鮮奶茶, 7-11 海鮮雙手卷, 光泉 阿薩姆奶茶. Lunch: 西雅圖 抹茶拿鐵, 牛肉麵, 義美 蔥油餅, 鹹牛肉. Dinner: 博客 火腿, 義美 蔥油餅. more...
310 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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