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這天氣有幫助脂肪和汗水自動脫離😂😂
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58.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 53.04g | Prot: 59.29g | Carbs: 96.21g.
Breakfast: 蛋餅, MOS 熱奶茶. Lunch: 烤豬肉, 白飯, 炒青菜. Dinner: 小番茄（葡萄形狀）, 優格, 元本山 海苔, 中祥 餅乾, 乳香世家 鮮奶. Snacks/Other: 腰果, Costco 杏仁巧克力, 黑咖啡. more...
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1697 kcal
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Exercise:
Massage - 4 hours, 沙漠蜥蜴 - 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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keswing1978's Weight History
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