Weigh In record (no journal entry) for 01 June 2018
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68.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 52.63g | Prot: 49.22g | Carbs: 213.46g.
Breakfast: 光泉 牛奶, 瑞士芝士, 蝦仁, 煎雞蛋卷或炒雞蛋, 吐司, 番茄, 義美 紅茶. Lunch: 7-11 鮮蝦義大利麵沙拉, 每朝健康 綠茶. Dinner: 甜甜圈（加糖粉或糖糖漿）. Snacks/Other: 光泉 牛奶, 愛之味 珍珠圓, 黑糖. more...
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1933 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fightingkai's Weight History
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