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早上體重52.2體脂30.0還沒💩
新低記錄ㄧ下
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 9.02g | Prot: 54.89g | Carbs: 59.47g.
Lunch: 無糖豆漿, 苦瓜, 地瓜葉, 海帶芽, 馬鈴薯（水煮，加鹽）, 蒸南瓜. Dinner: 7-11 一日野菜-凱薩沙拉. Snacks/Other: 雞胸肉, 黃秋葵. more...
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Losing 0.1 kg a Week
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Qmeichen's Weight History
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