Weigh In record (no journal entry) for 01 June 2018
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 68.58g | Prot: 49.97g | Carbs: 190.82g.
Breakfast: 港式奶茶, 兰特 全脂牛奶, 嘉顿 小平方包. Lunch: 蛋黄, 炒菜心, 素食炒饭, 植物油, 肠粉, 牛肚, 炒豆角. Dinner: 巧克力海绵蛋糕, 蛋黄, 炒菜心, 素食炒饭, 茶（加糖）, 水蜜桃, 奶粉, 淡奶油, 糖, 芝士. Snacks/Other: 麦斯威尔 特浓三合一速溶咖啡, 乐事 香芝薄片香醇芝士味, 港式奶茶, 瑞士莲 特醇排装海盐味黑巧克力, 汉尼 海盐低脂肪玉米片. more...
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2148 kcal
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Exercise:
Grocery Shopping - 31 minutes, Singing - 1 hour and 30 minutes, Sewing - 3 hours and 15 minutes, Reading - 15 minutes, Music playing - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 11 hours and 19 minutes. more...
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Gaining 1.4 kg a Week
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