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91/60/107
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62.2 kg
Lost so far: 35.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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5699 kcal
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Fat: 396.34g | Prot: 382.68g | Carbs: 145.89g.
Breakfast: 義美 低脂鮮奶. Lunch: 全家 爆濃起司熱狗, 維他露 每朝健康綠茶, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞. Dinner: 炒雞蛋（整個）, 油炸豆腐, 秋刀魚, 豬耳朵, 紫甘藍, 萵苣, 苜蓿芽, 甜椒. Snacks/Other: 義美 低脂鮮奶, 番薯/地瓜（無鹽，带皮，烘熟）, 苜蓿芽, 炒雞蛋（整個）, 洋蔥, 豬皮, 麥當勞 (McDonald's) 無糖紅茶, 植物油, 洋蔥. more...
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Losing 4.2 kg a Week
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