Weigh In record (no journal entry) for 01 June 2018
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73 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 45.28g | Prot: 124.28g | Carbs: 118.74g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type). Lunch: Boiled Egg, Sunpride Banana, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Watermelon. Snacks/Other: Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked) , Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Dim Sum (Meat Filled Egg Roll-Type), Boiled Egg. more...
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2545 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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hermawanlian's Weight History
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