Weigh In record (no journal entry) for 01 June 2018
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135.1 kg
Lost so far: 12.6 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 20.29g | Prot: 21.63g | Carbs: 39.52g.
Breakfast: Haşlanmış Yumurta. Lunch: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Dimes Süt. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Dimes Süt. more...
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Losing 7 kg a Week
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