Weigh In record (no journal entry) for 01 June 2018
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54.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 9.47g | Prot: 62.62g | Carbs: 47.24g.
Breakfast: Active, Flytande Äggvita, Lättkvarg Naturell, Pofiber, Kokt Äggvita, Kaffe, Alpro Mandelmjölk Osötad, Arla Protein Keso, Banan, ICA Basic Hallon. Lunch: Tomater, Garant Gröna Sojabönor, Apetina Fetaost 3%, ICA Basic Tonfisk i Vatten. Snacks/Other: Njie ProPud Proteinmilkshake, Kiwi. more...
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109 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Strawcup's Weight History
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