Weigh In record (no journal entry) for 01 June 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 91.26g | Prot: 151.93g | Carbs: 122.66g.
Breakfast: 琥珀核桃仁, 統一 統一陽光低糖高纖豆漿. Lunch: 美生保 乳清蛋白, 炒莧菜, 炒絲瓜, 清炒翠玉瓜, 炒青菜, 全聯 卜蜂輕食沙拉胸. Dinner: 豬肝湯, 7-11 日式烏龍麵, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 有殼花生（不吃殼）, 御茶園 四季春茶, 全家 美式咖啡. more...
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Gaining 1.1 kg a Week
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