Weigh In record (no journal entry) for 01 June 2018
|
78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 91.26g | Prot: 151.93g | Carbs: 122.66g.
Breakfast: 琥珀核桃仁, 統一 統一陽光低糖高纖豆漿. Lunch: 美生保 乳清蛋白, 炒莧菜, 炒絲瓜, 清炒翠玉瓜, 炒青菜, 全聯 卜蜂輕食沙拉胸. Dinner: 豬肝湯, 7-11 日式烏龍麵, 遠洋牌 鮪魚罐頭(水煮). Snacks/Other: 有殼花生(不吃殼), 御茶園 四季春茶, 全家 美式咖啡. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|