Weigh In record (no journal entry) for 01 June 2018
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73.3 kg
Lost so far: 7.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 66.81g | Prot: 64.09g | Carbs: 139.80g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Koffie, Leidingwater, Banaan. Lunch: Rode Paprika, Brinta Brinta met Halfvolle Melk (40g). Dinner: AH Zoetzure Augurken Schijven, Ijsbergsla, Tomaten, Rode Uien, Cheddar Kaas, Genius Witte Broodjes, AH Runder Hamburger. Snacks/Other: Kaneel, Groene Thee. more...
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2222 kcal
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Exercise:
Exercise Machine - 10 minutes, Vacuuming - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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