Weigh In record (no journal entry) for 01 June 2018
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104 kg
Lost so far: 6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 41.72g | Prot: 89.75g | Carbs: 114.45g.
Breakfast: Pecel, Telur Goreng, Tomat Merah, Mentimun (Kupas), Selada, Brokoli Dimasak (dari Segar), Tuna dalam Minyak (Kalengan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Saus Teriyaki, Nasi Putih, Ultra Milk Susu UHT Full Cream (250ml), Kakap (Ikan) (Spesies Campuran), Tumis Kangkung. Snacks/Other: Pepaya, Fitbar Nuts Fitbar, Kurma. more...
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Losing 1.8 kg a Week
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