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P/
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108.1 kg
Lost so far: 11.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 68.31g | Prot: 59.68g | Carbs: 184.73g.
Breakfast: Wit Brood, Thee. Lunch: AH Verse Jus D'orange, Gerookte Zalm, Roerei, Wit Brood. Dinner: Pepperoni Pizza (Bevroren, Gebakken). Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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Losing 1.1 kg a Week
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f.j.bolt's Weight History
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