Weigh In record (no journal entry) for 01 June 2018
|
73.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 58.80g | Prot: 74.01g | Carbs: 131.24g.
Breakfast: Kaffe med Mjölk, Önos Mor Annas Smörgåsgurka, Scan Ugnsbakad Leverpastej, Wasa Rågrut. Lunch: Olivolja, Arla Lätt Crème Fraiche, Purjolök, Green Giant Majs, ICA Pepparbiff. Dinner: Kebabpizza, Vitt Bordsvin. Snacks/Other: Nocco BCAA+. more...
|
|
2340 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerebro87's Weight History
|