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P.Nаталья
Journal
01 Jun 18
P.Nаталья's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
55 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
1396 kcal
Fat: 48.14g | Prot: 36.18g | Carbs: 207.75g.
Breakfast:
Кофе с Молоком, Matti Мюсли с Орехом и Яблоком.
Lunch:
Торт "Еда Ангелов", Виктория Салат из Куриного Филе и Фасоли.
Dinner:
Белый Торт (без Глазури), Майонез, Хлеб Черный, Куриный Суп Лапша, Кофе с Молоком.
Snacks/Other:
Бутерброд с Маслом.
more...
1792 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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P.Nаталья's Weight History
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