Weigh In record (no journal entry) for 01 June 2018
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 48.38g | Prot: 32.72g | Carbs: 93.10g.
Breakfast: Клубника, Сахарная Пудра, Noyan Варенье из Лепестков Роз, Лимон, Кофе, Ашан Фруктовый Хлеб, Экомилк Масло Сливочное 82,5%. Dinner: Клубника, Творог 18%. Snacks/Other: Optimum Nutrition BCAA 5000 Powder, Миндаль, Вода. more...
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2142 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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