Scalea's Journal, 01 Jun 18

Scalea's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2018

60.7 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

655 kcal

Fat: 29.25g | Prot: 26.88g | Carbs: 77.25g. Breakfast: Violette Творожный Сыр, Огурец (с Кожурой), Помидоры Черри, Овсяная Каша на Воде. Lunch: Салат из Капусты, Гречка Отварная. Dinner: Котлета Говяжья, Салат Овощной. more...

1521 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Scalea's Weight History

View Complete History

Scalea's Journal, 01 Jun 18

Submit a Comment

Scalea's Weight History