• Chuches •'s Journal, 01 Jun 18

Weigh In record (no journal entry) for 01 June 2018
69.3 kg Lost so far: 1.2 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:
1265 kcal Fat: 54.20g | Prot: 108.28g | Carbs: 79.39g.   Breakfast: Nesquik Cacao en Polvo, Alpro Leche de Avellanas, Central Lechera Asturiana Leche Entera. Lunch: Pan Blanco, Pollo Asado. Dinner: Pan Blanco, Maille Mostaza Dijon , Lechuga de Hoja Roja, Danone Yogur Natural, Hacendado Anchoas en Aceite de Oliva, Manzana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Nestlé Crunch Chocolate, Coca-Cola Coca-Cola Zero (Lata). more...
Losing 7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


• Chuches •'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.