Weigh In record (no journal entry) for 01 June 2018
|
59.9 kg
Lost so far: 13.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 33.84g | Prot: 26.37g | Carbs: 55.86g.
Breakfast: 365 Organic Finely Ground Flaxseed, Peanut Butter, Coffee, Celsius Sparkling Wild Berry, Vinacafe Ca Phe Hoa Tan. Lunch: Amy's Indian Palak Paneer, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Health Wise Almond Chip Biscotti, Wonderful Halos Mandarin Oranges. more...
|
|
3755 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 6 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsNormaJean's Weight History
|