Poupoune20's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

68 kg Lost so far: 4.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

923 kcal

Fat: 43.33g | Prot: 59.01g | Carbs: 44.35g. Breakfast: Poireaux, Riz Basmati (Cuit), Saumon. Dinner: Martini Blanc, Le Gaulois Aiguillettes de Poulet, Merguez. more...

2080 kcal

Exercise: Sewing - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 25 minutes, Salle de sport - 50 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Poupoune20's Journal, 01 Jun 18

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Poupoune20's Weight History