Weigh In record (no journal entry) for 01 June 2018
|
106.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 89.98g | Prot: 76.66g | Carbs: 27.72g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Couve-de-Folhas, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Coco, Bacon (Curado, Frito, Cozido), Pepino (Descascado), Ovo Cozido, Maminha. more...
|
|
2815 kcal
|
Exercise:
Football (soccer) - 30 minutes, Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ragnar7777's Weight History
|