shindauletova_'s Journal, 01 Jun 18

shindauletova_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2018

69.3 kg Lost so far: 0.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

609 kcal

Fat: 31.80g | Prot: 42.25g | Carbs: 39.42g. Breakfast: Творог (Полностью Обезжиренный), Цикорий, Хлеб из Цельной Пшеницы, Овсянка. Lunch: Огурец (с Кожурой), Говяжья Сосиска, Омлет или Яичница. Dinner: Овсяноблин. more...

1797 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shindauletova_'s Weight History

View Complete History

shindauletova_'s Journal, 01 Jun 18

Submit a Comment

shindauletova_'s Weight History