Weigh In record (no journal entry) for 01 June 2018
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75.2 kg
Lost so far: 18 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 127.89g | Prot: 90.07g | Carbs: 52.77g.
Breakfast: Coliflor, Huevo (Entero), Harina de Maíz, Colun Queso Gouda Laminado, Santa Rosa Queso Crema, Heinz Tomato Ketchup, San Jorge Mini Mortadela Lisa, Palta Hass. Lunch: San Jorge Salame Italiano, Huevo Revuelto, Palta Hass. Dinner: San Jorge Salame Italiano, Robinson Crusoe Atún Lomitos en Agua, Pacel Tocino Ahumado. Snacks/Other: Lider Almendras Naturales, Lider Maní Salado. more...
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1950 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ernest1990's Weight History
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