Weigh In record (no journal entry) for 01 June 2018
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72.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 80.99g | Prot: 79.62g | Carbs: 49.79g.
Breakfast: Tirolez Queijo Estepe, Nectarinas, Scala Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Da Colônia Amendoim Torrado sem Pele, Nestlé Fiber Mais, Tirolez Ricota, Abacate, Gold Adoçante Dietético em Pó, Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), H2OH! H2O, Couve Manteiga Refogada, Saudali Filet Mignon Suíno Temperado, Arroz de Couve Flor. more...
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Losing 1.0 kg a Week
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Estevam Jorge's Weight History
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