Weigh In record (no journal entry) for 01 June 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 36.22g | Prot: 55.83g | Carbs: 96.00g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Mama Cozzi Supreme Pizza. Dinner: Great Value Sliced Cheese 2%, L'oven Fresh White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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steady weight
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Jerry turk's Weight History
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