Weigh In record (no journal entry) for 01 June 2018
|
64.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 43.39g | Prot: 56.44g | Carbs: 138.11g.
Breakfast: Pita de Trigo Integral, San Jorge Mortadela Lisa, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Sprite Sprite Zero, Cebollas, Muslo de Pollo, Arroz Blanco, Repollo, Tomates, Traverso Sucedáneo de Jugo de Limón, Chef Aceite Maravilla, Lechuga. Dinner: Hamburguesa Grande, Super Pollo Nuggets de Pollo, Patatas Fritas, Pepsi Zero. Snacks/Other: Vivo Compota. more...
|
|
2024 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cfariast's Weight History
|