Weigh In record (no journal entry) for 01 June 2018
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 28.43g | Prot: 40.51g | Carbs: 74.28g.
Breakfast: União Açúcar Demerara, Café (em Pó Instantâneo), Ovo Frito. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca, Tio João Arroz Parboilizado Polido. Dinner: Cebolas, Pimentão Verde, La Pastina Tomates em Cubos, Tirolez Creme de Ricota, Crepioca. Snacks/Other: Kobber Granola de Cereais Cacau Natural Light, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa), Banana Prata. more...
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Losing 16.1 kg a Week
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Sandy Chaves's Weight History
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