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116/73/88
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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5713 kcal
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Fat: 363.77g | Prot: 341.74g | Carbs: 273.80g.
Breakfast: 鯖魚, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 全家 冰美式咖啡（中）, 光泉 燕麥高纖無糖豆漿. Dinner: 素炒芹菜, 炒飯, 鹌鹑蛋, 拿坡里 重乳酪蛋糕, 三文魚油, 梨, 豬大腸, 龍鬚菜, 魷魚, 豬耳朵, 牛頭牌 玉米粒, 甜椒, 花椰菜, 苦瓜, 素炒芹菜. Snacks/Other: 清蒸或水煮蝦, Bento 辣味烤魷魚, 絲瓜, 全家 冰美式咖啡（中）, 有皮雞翼（烘烤）, 豉油/醬油, 豬皮, 新鮮豬肉香腸, 長豆, 植物油, 甜椒. more...
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Gaining 3.5 kg a Week
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