aleksa19963103's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

69.4 kg Lost so far: 6.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

1132 kcal

Fat: 44.97g | Prot: 88.76g | Carbs: 99.16g. Breakfast: Финик, Кофе с Молоком и Сахаром, Омлет с Сыром. Lunch: Алтайские Хлебцы Хлебцы Гречневые, Viola Плавленый Сыр с Лисичками, Овощное Рагу с Курицей. Dinner: Бирка Кальмар Сушеный, Алтайские Хлебцы Хлебцы Пшеничные с Клетчаткой, Виктория Окунь Запеченый. Snacks/Other: Финик. more...

314 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Sexual Activity - 40 minutes, Samsung Health - 23 hours. more...

Losing 1.4 kg a Week

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aleksa19963103's Journal, 02 Jun 18

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