Weigh In record (no journal entry) for 02 June 2018
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67.5 kg
Lost so far: 0.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 67.97g | Prot: 77.06g | Carbs: 138.48g.
Breakfast: 瑞士芝士, 煎雞蛋卷或炒雞蛋, 紅茶, 綠葉生菜, 番茄, 蝦仁, 吐司. Lunch: 博客 德國香腸, 煎雞蛋卷或炒雞蛋, 鮮奶茶. Dinner: 豬里肉（柳肉，瘦肉）, 酸菜, 木耳, 麻婆豆腐, 炒高麗菜, 地瓜葉. Snacks/Other: 蘋果, 味覺糖 普超繽紛綜合球糖. more...
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1970 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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fightingkai's Weight History
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