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Михяна
Journal
02 Jun 18
Михяна's Journal, 02 Jun 18
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Weigh In record (no journal entry) for 02 June 2018
91 kg
Lost so far:
3.6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2018:
963 kcal
Fat: 34.43g | Prot: 45.42g | Carbs: 123.64g.
Breakfast:
Кофе с Молоком, Кабачки Жареные, Котлета Куриная.
Lunch:
Чай с Молоком, Торт "Еда Ангелов", Сыр Российский, Окрошка.
Snacks/Other:
Черешня.
more...
2612 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Михяна's Weight History
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