Weigh In record (no journal entry) for 02 June 2018
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 25.77g | Prot: 52.42g | Carbs: 110.27g.
Breakfast: Tekwan, Gula Merah, Otak-Otak. Dinner: Soto Ayam. Snacks/Other: Air Kelapa. more...
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Losing 1.8 kg a Week
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