Weigh In record (no journal entry) for 02 June 2018
|
73.3 kg
Lost so far: 7.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 92.77g | Prot: 86.20g | Carbs: 108.35g.
Breakfast: Groene Thee, Leidingwater, Koffie, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Fruitsalade met Meloen, Kiwi en Aardbei, Kipfilet (Geroosterd, Vetvrij, Gesneden), Belegd Broodje. Dinner: Unox Mosterdsoep, Gekookt Ei, AH Groene Salade Italiaanse Mix Pestodressing. Snacks/Other: Groene Olijven, AH Gerookte Forelfilet, Toastjes, Aldi Gehaktballetjes, Gevuld Ei. more...
|
|
2016 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|