swz1019's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

79 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

1746 kcal

Fat: 58.19g | Prot: 151.47g | Carbs: 162.28g. Breakfast: 7-11 茶葉蛋, 統一統一陽光低糖高纖豆漿. Lunch: 統一低糖高纖豆漿, 全聯卜蜂輕食沙拉胸, 炒青菜. Dinner: 豬肝湯, 7-11 日式烏龍麵, 好媽媽番茄汁鯖魚. Snacks/Other: 琥珀核桃仁, 旺旺旺旺仙貝. more...

2083 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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swz1019's Journal, 02 Jun 18

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