Weigh In record (no journal entry) for 02 June 2018
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77.4 kg
Lost so far: 14.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 23.82g | Prot: 137.32g | Carbs: 138.96g.
Breakfast: Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Lättmjölk. Lunch: Varma koppen Minestrone. Dinner: Kung Markatta Passerade Tomater, Gurka (med Skal), Tomater, Daily Greens Florence Sallad, Skinkstek. Snacks/Other: Mango, Salakis Turkisk Yoghurt, GB Glace Solero Strawberry Smoothie, Njie Lemon Dryck, ICA Lättkvarg Lemoncurd, Gojoy Proteinbar Caramel, Protein Pro Protein Shake, Nellie Dellies Juicy Winegums. more...
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2277 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 22 minutes, Bicycling (leisurely) - <16/kph - 51 minutes, Resting - 11 hours and 47 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Sacofricosis's Weight History
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