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Disyukuri walau sedikit
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 34.69g | Prot: 40.93g | Carbs: 133.67g.
Breakfast: Telur, Garam, Shirataki Mie Basah Matang, Ellenka Fiber Creme, Bawang Putih, Bawang Merah, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Kurma, Jeruk Bali (Merah dan Merah Muda), Dada Ayam (Kulit tidak Dimakan), Es Kelapa Muda, Tepung Terigu Putih (Semua Keperluan), Tahu Kukus, Nasi Putih, Soto Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang. more...
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Losing 0.4 kg a Week
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gelasbiru's Weight History
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