Weigh In record (no journal entry) for 02 June 2018
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93.2 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 102.34g | Prot: 116.55g | Carbs: 272.87g.
Breakfast: Kavun (Kokulu Kavun), Cevizli Sucuk, Cevizli Sucuk. Lunch: Untad Form Light Ekmek, Ayran, Baktat Yarma, Pişmiş Somon. Dinner: Yaprak Sarma, Çoban Salatası, Ramazan Pidesi, Hasanpaşa Köfte, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Kemalpaşa Tatlısı, Beyaz Leblebi, Olimp Whey Protein . more...
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Losing 5.6 kg a Week
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