Weigh In record (no journal entry) for 02 June 2018
|
105 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 108.36g | Prot: 89.44g | Carbs: 97.59g.
Breakfast: Acı Biber, Aknaz Taze Beyaz Peynir, Domatesler, Omlet Yumurta veya Karışık Yumurta, Lor Peyniri. Dinner: Kabak Yemeği, Yeşil Acı Biber, Tam Yağlı Sade Yoğurt. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|