|
Wahhh mantab turun 2 kg lagi..alhamdulillah 🙏🏻🙏🏻
|
75 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 21.76g | Prot: 29.84g | Carbs: 98.79g.
Breakfast: Roti Panggang, Kurma, Telur Rebus, Putih Telur Matang, Brokoli Dimasak (dari Segar), Pisang, Wortel Dimasak. Dinner: Roti Goreng, Telur Goreng, Jus Jeruk Nipis, Kurma, Putih Telur, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajibdhaniarta's Weight History
|