bellaurea's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

46 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

831 kcal

Fat: 13.36g | Prot: 17.43g | Carbs: 163.94g. Breakfast: Jahe, Kue Apem, Wall's Cornetto Black & White. Dinner: Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Melon, Semangka. more...

1552 kcal

Exercise: Sleeping - 7 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 23 minutes. more...

Losing 3.5 kg a Week

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bellaurea's Journal, 02 Jun 18

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bellaurea's Weight History