Weigh In record (no journal entry) for 02 June 2018
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100.6 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 152.27g | Prot: 69.00g | Carbs: 54.61g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Vapza Peito de Frango Desfiado Cozido, Ovo Cozido, Piracanjuba Creme de Leite, Café com Açúcar. Lunch: Castanhas-do-Pará, Abóbora Cabotia, Quiabo Cozido, Jiló, Rúcula, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Vapza Peito de Frango Desfiado Cozido, Castanhas-do-Pará. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Melancia, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2609 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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